This book explores the medicinal benefits of herbs and spices, collecting the best research from international journals and review articles. Learn how traditional herbs and spices can help to improve your health, from boosting your immune system to treating common ailments. Discover the healing properties of popular herbs and spices, including turmeric, ginger, garlic, and more. With clear explanations of the medical benefits, this book is a must-have for anyone interested in natural healing.